20210930 Seated/Chair-Range of Motion-BIG Movements-Parkinson's Exercise with Karly

Equipment Needed: hand weights and hand towel

Karly gets your heart pumping right from the start with a cardio exercise set. Then pick up your weights for an upper-body and core exercise set. Put the weights down and pick up your towel for some resistance stretching. And, just before the cool-down stretches, work on your fine motor dexterity with hand exercises.

Don't worry that these may be too difficult. Karly has alternative moves and methods for you to do instead.

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